July 28, 2014
Image from CrossFit Games of the 4 Time Champ, Rich Froning.
CrossFit Cape Cod
Workout Of The Day
5 Rounds For Time
15 Split Cleans 95/65
20 Pull Ups
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13 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod 7/28/14
CrossFit Cape Cod
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18:47 45#, grn band
decided to stay light on this since it is a new movement for me. Pull ups seemed very tough at the end.
24:34 I think. Used 65# and red and purple bands. I did 20 pull ups in the 1st and 5th round and scaled down to 10 pull ups for each of the middle rounds.
14:06- did half pullips! Fun class with the kiddos!!
17:30 35# and 10 p/ups each round
17:03 95# / g&r
40:28…65#, 100 strict pull ups purple band
23:08 RX
19:35 20reps 95# rest 75# scaled pu
23:39 55# 15 Pull ups/round R&P bands
Scaled the pull-ups. Did 10 each round. 15:57.
20:12 rx
that was an awkward movement but good to work on in case needed at a heavier weight.
12:57 Interesting change up on those split cleans.
16:25 rx tough pull-ups !!