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CrossFit Cape Cod 7/28/14

July 28, 2014
Image from CrossFit Games of the 4 Time Champ, Rich Froning.

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time
15 Split Cleans 95/65
20 Pull Ups

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  1. Paul S Reply

    18:47 45#, grn band
    decided to stay light on this since it is a new movement for me. Pull ups seemed very tough at the end.

  2. Kelly Cook Reply

    24:34 I think. Used 65# and red and purple bands. I did 20 pull ups in the 1st and 5th round and scaled down to 10 pull ups for each of the middle rounds.

  3. Erin Meagher Reply

    14:06- did half pullips! Fun class with the kiddos!!

  4. JoJo Mikolazyk Reply

    17:30 35# and 10 p/ups each round

  5. Kevin Medeiros Reply

    17:03 95# / g&r

  6. Heidi Lacava Reply

    40:28…65#, 100 strict pull ups purple band

  7. Terry obrien Reply

    23:08 RX

  8. OldNatickRookie Reply

    19:35 20reps 95# rest 75# scaled pu

  9. Liz Ouellette Reply

    23:39 55# 15 Pull ups/round R&P bands

  10. sarah lee Reply

    Scaled the pull-ups. Did 10 each round. 15:57.

  11. mason Reply

    20:12 rx
    that was an awkward movement but good to work on in case needed at a heavier weight.

  12. Mark Lee Reply

    12:57 Interesting change up on those split cleans.

  13. Shanna Reply

    16:25 rx tough pull-ups !!

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