18:47 45#, grn banddecided to stay light on this since it is a new movement for me. Pull ups seemed very tough at the end.
24:34 I think. Used 65# and red and purple bands. I did 20 pull ups in the 1st and 5th round and scaled down to 10 pull ups for each of the middle rounds.
14:06- did half pullips! Fun class with the kiddos!!
17:30 35# and 10 p/ups each round
17:03 95# / g&r
40:28…65#, 100 strict pull ups purple band
19:35 20reps 95# rest 75# scaled pu
23:39 55# 15 Pull ups/round R&P bands
Scaled the pull-ups. Did 10 each round. 15:57.
20:12 rxthat was an awkward movement but good to work on in case needed at a heavier weight.
12:57 Interesting change up on those split cleans.
16:25 rx tough pull-ups !!
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