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CrossFit Cape Cod 7/23/14

July 23, 2014
Playing on the Climbing Wall post WOD

CrossFit Cape Cod

Workout Of The Day

AMRAP 15 Minutes
7 Push Press
10 Overhead Squats
15 Sit Ups*

*Advanced Do GHD,Intermediate Do Wall Ball Sit Ups, Beginner Do Regular Abmat Sit Ups.
Rx 135/95
Intermediate 95/65
Beginner 75/50
Use 1 Bar 

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  1. JoJo Mikolazyk Reply

    Modified to Kb swings and s/ups due to pins n needles in right arm, thank you Jamin, icing!

  2. Erin Meagher Reply

    5 rounds 65/ ghd – fun to wod at 530 today!

  3. Kevin Medeiros Reply

    4 rounds + 7 + 10
    @ 95# and GHD

  4. Ashley Coleman Reply

    3+15 RX
    Definitely a challenging one today! 😁

  5. jonathan miles Reply

    did the intermediate level with 95lbs and and wall ball sit ups for 7 rounds plus 13

  6. Zach Reply

    135# & GHD:
    4 rnds + 7 + 10 + 6
    Ghd’s were brutal for me. Thx for pushing John & Allan

  7. OldNatickRookie Reply

    5+9
    55# x 3 45# x 2
    GHD x 2 WBSU x 3

  8. Sarah Sprague Reply

    6+3 @45# and ghd situps…tough on shoulders!

  9. Shannah Jaburek Reply

    5 + 20…did 3 rounds at 50# and 3 rounds at 45#…my wrists started to get really tired

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