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CrossFit Cape Cod 7/20/14

July 20, 2014

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Row 500
100m Sled Drag 45/25
40 Sit Ups

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  1. Joshua Rice Reply

    15:16 Rx

  2. Kelly Cook Reply

    18:36 Rx. The legs were a little tired after that one. I think the best part of today’s WOD though was watching Christy and Michelle attempt to partner up for junkyard dog.

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