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CrossFit Cape Cod 7/19/14

July 19, 2014
Carl

CrossFit Cape Cod

Workout Of The Day

For Time:
30 Handstand Push Ups 
40 Pull Ups
50 Kettlebell Swings 1.5/1
60 Sit Ups
70 Burpees

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  1. Mark Lee Reply

    18:07rx handstand push need some serious work!

  2. JoJo Mikolazyk Reply

    21:54 scaled everything except sit ups and BURPEES 🙂

  3. Erin Meagher Reply

    20:29- only did 30 pull-ups- hands were a disaster- handstand push-ups two ab- mats!

  4. Andy Mathieson Reply

    This comment has been removed by the author.

  5. Andy Mathieson Reply

    19:06 used 2 ab mats for HSPU’s.

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