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CrossFit Cape Cod 7/11/14

July 11, 2014


CrossFit Cape Cod

Workout Of The Day

7 Rounds For Time
7 Deadlifts 225/155
7 L-Pull Ups
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  1. Heidi Lacava Reply

    26:48…DL 155# Strict PU purple band
    Leg raises a few L pull ups thrown in

  2. Benjamin Hixon Reply

    15:28 225# Rx

  3. Kelly Cook Reply

    18:17, DL 155#, I attempted as many strict pull ups as possible with different bands starting with just red and then eventually red and blue…then did 7 leg raises each round.

  4. Kevin Medeiros Reply

    13:53 RX on deadlifts and used g/p bands for strict pull ups and also did the additional 7 leg lifts per round. Actually felt like I got stronger towards the end especially on the last couple rounds of deadlifts.

  5. sarah lee Reply

    22:41? I did a Little of everything.

  6. HaleyDawn Reply

    16:17 100# dl, strict pull ups w/ r/b bands and 7 leg raises each round

    great WOD today! pull ups are definitely my weakness

  7. Erin Meagher Reply

    20:17- 155- did various things during pull-ups!

  8. Shannah Jaburek Reply

    14:08 125# DL, red and purple band strict pull ups with leg raises after each one

  9. Allan Fleck Reply

    9:03 RX

  10. Andy Mathieson Reply

    13:19 Rx

  11. Terry obrien Reply

    15:42 RX

  12. mason Reply

    17:32 with slight bend in knees so not rx. That was tough.
    Awesome times Allan and Josh!! Good work. You were both so straight legged on the pullups.

  13. Liz Ouellette Reply

    14:48
    110# deadlifts, red and purple bands and leg raises with my pull ups.

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