26:48…DL 155# Strict PU purple bandLeg raises a few L pull ups thrown in
15:28 225# Rx
18:17, DL 155#, I attempted as many strict pull ups as possible with different bands starting with just red and then eventually red and blue…then did 7 leg raises each round.
13:53 RX on deadlifts and used g/p bands for strict pull ups and also did the additional 7 leg lifts per round. Actually felt like I got stronger towards the end especially on the last couple rounds of deadlifts.
22:41? I did a Little of everything.
16:17 100# dl, strict pull ups w/ r/b bands and 7 leg raises each round
great WOD today! pull ups are definitely my weakness
20:17- 155- did various things during pull-ups!
14:08 125# DL, red and purple band strict pull ups with leg raises after each one
17:32 with slight bend in knees so not rx. That was tough.Awesome times Allan and Josh!! Good work. You were both so straight legged on the pullups.
14:48 110# deadlifts, red and purple bands and leg raises with my pull ups.
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