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CrossFit Cape Cod 7/10/14

July 10, 2014


CrossFit Cape Cod

Workout Of The Day

3 Rounds
1 Minute At Each Station
Sit Ups
Back Extensions
Box Jump Overs 24/20
Row (Cal.)
Double Unders
Rest 1 Minute
Score Total Reps 



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  1. Nettie Reply

    398 – step overs
    So great to be back home!!!

  2. Kelly Cook Reply

    338 Rx.

  3. Andy Mathieson Reply

    466 Rx

  4. Kevin Medeiros Reply

    498 with single unders

  5. Heidi Lacava Reply

    351 RX

  6. HaleyDawn Reply

    323 reps w/ a mix or DU and SU

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