In 10 Minutes Run 1 Mile And L-Sit 2:00. Rest During The Extra Time If There Is Any.
In 6 Minutes Run 800m And L-Sit 1:30. Rest During The Extra Time If There Is Any.
In 4 Minutes Run 400m And L-Sit 1:00. Rest During The Extra Time If There Is Any.
The Clock Will Run For Each Respective Time-A Total Of 20min. The L- Sit Is Accumulative And Only Counts When You Are In Position.
JOIN US SATURDAY AFTER CLASS FOR FOOD AND FUN!
Don’t Forget To Be There Thursday At 6:30 For Active Recovery With Amy S.!
The ladies deserve their props! I am always hearing how impressed people are by the level of fitness of the ‘Girls’ at C3. The pictures below certainly testify to that fact. Everyone did really well today on a really challenging WOD but the thing that stood out today was that 8 females did their pull ups Rx’d! Great work ladies!