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CrossFit Cape Cod 7/9/18

July 08, 2018

CrossFit Cape Cod – CrossFit


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Monti (Time)

5 Rounds for time of:

50 Step-ups with 45# barbell, 20″

15 Cleans, 135#

50 Step-ups with 45# barbell, 20″

10 Snatches, 135#
In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006
To learn more about Monti click here

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  1. Erin Lewis Reply

    Jared was a student in the town where I teach; his father, Paul, comes and reminds us each Veteran’s Day to “do the right thing.” I couldn’t find the video from one of our assemblies, but I did find a video on YouTube where Mr. Monti spoke at a Crossfit box.


    It’s a bit long, but his father describes the heroic act by Jared that ultimately took his life.
    Also, if you listen to country music: Mr. Monti inspired the song “I Drive Your Truck.”

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