168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-8-16

July 07, 2016


IMG_14971Anyone know who this guys is??

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 burpee pull ups for time

RX is 12″ below the pull up bar

Scale is a jumping pull ups

Rx plus wear a 20#/10# vest

Optional Work

About the Author
  1. Emily Arnick Reply

    Yuck. 🙂

  2. MPL Reply

    5:30 will crush the suck out of that!!

  3. Nicole Stanley Reply

    Why? Why? Why?
    Burpees don’t like me…

  4. Kevin Medeiros Reply

    Is this a cruel, cruel joke?

  5. Mase Reply

    I know, I know… But I’m not telling

    • Meghan Rice Reply

      Hmmmm those are some nice handle bars and pretty short shorts!

  6. Liz Reply

    I think I know! 🙂

  7. Josh Reply

    Ok! How did you get this photo? And, yes, I was a badass at 4.

    • Mase Reply

      And continue to be a badass!!

  8. EriLew Reply

    I see Owen and Rylan in that face!

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