168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 7/7/19

July 06, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

“The Don”

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

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