168 Industrial Dr
Mashpee, MA 02649
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Crossfit Cape Cod 7-7-17

July 06, 2017

CrossFit Cape Cod – CrossFit

 

Open Test (AMRAP – Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/95)

20 Jerks (145/95)

10 Snatches (145/95)

10 Muscle-Ups

Snatch (2-2-2-2)

get some reps in at a moderate weight we are not going for a max, feel good in the movement.

Optional Work

Back Squat (8×3)

5 sec pause in rock bottom.

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