168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-7-16

July 06, 2016

CrossFit Cape Cod – CrossFit

Metcon (Weight)

EMOM 10

2 Hang squat cleans

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

5 Squat Cleans 135/95

10 Toes To Bar

15 Box Jump Overs 24/20

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