168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/6/19

July 05, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

400m Sandbag run 50/35

Then, 4 rounds:

15 Bench press, 155/105

30 WB weighted ab-mat sit-ups, 20#/14#

60′ DB overhead walking lunge, 50#/35# 30′ right arm,30′ left arm

Then

400m Sandbag run

About the Author

Leave a Reply

*