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Mashpee, MA 02649
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CrossFit Cape Cod 7/6/18

July 05, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

For time:

20 weighted lunges 155/115

20 muscle-ups

200-ft. handstand walk

20 hang power cleans 155/115

20 box jumps, 30/24

20 handstand push-ups

20 front squats 155/115

Rx + use 185/135#

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