July 05, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
Run
6 x 200m – rest as needed between sets.
score is slowest run
total MAX effort!!
Metcon (Weight)
OTM x 12
Odd: 2 Rope Climbs, 15′
Even: 2 Deadlifts
it’s ok to climb in weight
score is total weight lifted
