168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7/5/2020

July 04, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

5 Rounds- 1:00 min stations each

Calorie Row

Medball Cleans

HR Pushups

Ground to OH w/Medball

Rest 1:00

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