July 04, 2019
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
In teams of 2
complete 2 rounds For time:
1500m Row
100 pull ups
50 Dumbbell snatches, 50#(35#)
In teams of 2
complete 2 rounds For time:
1500m Row
100 pull ups
50 Dumbbell snatches, 50#(35#)