168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-5-17

July 04, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

ARMAP 6

5 Squat Clean Thrusters, 155/105

10 Buprees

Metcon (AMRAP – Reps)

10 Rounds of:

Max C2B in 10 seconds, 20 seconds rest

Then 10 rounds of

Max Double Unders in 20 seconds, 10 seconds rest

About the Author

Leave a Reply

*