July 04, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
ARMAP 6
5 Squat Clean Thrusters, 155/105
10 Buprees
Metcon (AMRAP – Reps)
10 Rounds of:
Max C2B in 10 seconds, 20 seconds rest
Then 10 rounds of
Max Double Unders in 20 seconds, 10 seconds rest
