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Crossfit Cape Cod 7-4-16

July 03, 2016

CrossFit Cape Cod – CrossFit

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

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  1. Mase Reply

    I love that photo!!

  2. Christy Reply

    Fantastic pic!!

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