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Mashpee, MA 02649
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CrossFit Cape Cod 7/31/18

July 30, 2018

CrossFit Cape Cod – CrossFit

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Metcon (Time)

10 rounds for time

4 deadlifts 225/155

8 pistols alt.

1 rope climb

Scale pistols with box step ups,

Rx+ use 315/225 and legless rope climbs

Back Squat (5-5-5)

hit a 5 rep max for the day

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