168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-31-16

July 30, 2016

CrossFit Cape Cod – CrossFit

Metcon (3 Rounds for reps)

AMRAP 6

6 medball cleans 20/14

6 wall balls

20 double under

Rest 2 min

AMRAP 8

8 medball cleans

8 wall balls

40 double unders

Rest 2 min

AMRAP 4 min

4 medball cleans

4 wall balls

10 double unders

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