168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/30/18

July 29, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

21-18-15-12-9-6-3

50’s/35’s man makers

(consisting of a push up, single arm row alt.,burpee, squat clean thruster.)

Pull-ups

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