168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-30-17

July 29, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

complete for time

100 box jump overs 24/20

start with and EMOM

do 15 sit ups

Metcon (Weight)

after resting for 5 min

establish a max continuos sled push

of 30′

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