168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-30-16

July 29, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

100 air squats

run 1 mile

100 air squats

Optional Work

Metcon (AMRAP – Rounds)

EMOM 10

even 1 legless rope climb

odd 8 HSPU

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