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Crossfit Cape Cod 8-3-16

August 02, 2016

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds)

EMOM for as long as possible

3 clean & jerks

1 burpee over the bar*

Male @ 3/4 body weight

Female at 1/2 body weight

*Each min add 1 more burpee over the bar

Clean and Jerk (1-1-1-1-1)

5 attempts to Establish a 1 rep max for the day.

Starting 5 min after you finish the Metcon

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