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CrossFit Cape Cod 7/3/19

July 02, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 Rounds for time:

15 Toes to bar

10 Front squats

*2:00 Rest between rounds

*Load on the front squat is:

Round 1: 135#(95#)

Round 2: 155#(105#)

Round 3: 175#(115#)

Round 4: 155#(105#)

Round 5: 135#(95#)

Rx + increase the load by 20#/10# per round

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