168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/3/18

July 02, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

25 double-unders

5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.

Rest 3 min then

Complete as many rounds as possible in 7 minutes of:

50 double-unders

5 bar muscle-ups

 

***4th of July we will have 2 classes at 9 am and 10 am only **********

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