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Crossfit Cape Cod 7-3-17
July 02, 2017
Allan
0
CrossFit Cape Cod – CrossFit
Back Squat (6-6-6-6)
4 set of six across
Metcon (Time)
5RFT of:
200m Run
10 Cleans, 135/95
July 4th class 8am, 9am, 10am ONLY!!!!!
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