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CrossFit Cape Cod 7/29/20

July 28, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

50 double-unders

10 overhead squats

Men: 135 lb.

Women: 95 lb.

Metcon (AMRAP – Reps)

AMRAP4

max squats

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