168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/29/19

July 28, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (3-3-3-3)

10 min to build to a 3 rep max for the day. then right into.

Metcon (Time)

Then, 5 Rounds for time:

5 Weighted pull-ups, you pick the weight

10 Push press, 135#(95#)

50 Double unders

About the Author

Leave a Reply

*