CrossFit Cape Cod 7/29/19

CrossFit Cape Cod – CrossFit

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Push Press (3-3-3-3)

10 min to build to a 3 rep max for the day. then right into.

Metcon (Time)

Then, 5 Rounds for time:

5 Weighted pull-ups, you pick the weight

10 Push press, 135#(95#)

50 Double unders