July 28, 2019
0
CrossFit Cape Cod – CrossFit
Push Press (3-3-3-3)
10 min to build to a 3 rep max for the day. then right into.
Metcon (Time)
Then, 5 Rounds for time:
5 Weighted pull-ups, you pick the weight
10 Push press, 135#(95#)
50 Double unders