168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-29-16

July 28, 2016

CrossFit Cape Cod – CrossFit

Frantasy Land (Time)

For time:

21-15-9 reps of:

95/65 thrusters

Pull-ups

15-12-9 reps of:

115/75 thrusters

Chest-to-bar pull-ups

12-9-6 reps of:

135/95 thrusters

Bar muscle-ups

Using one bar changing weight

scale bar muscle ups with chest to bar then ring dip for same reps

Optional Work

5k Run (Time)

Max Effort 5k Run

About the Author
  1. Kevin Miko Reply

    This borders on abuse!

    • Mase Reply

      Hahahaa you can do it Kevin! Don’t break your wod streak!!

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