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Crossfit Cape Cod 7-28-17

July 27, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 “Fran”

Complete 21-15-9-21-15-9…as many times as possible in 10 minutes.

Thrusters, 95/65

Pull ups

Metcon (AMRAP – Reps)

EMOM 10

pistol skill work/strength

Even 5-8 reps left

Odd 5-8 reps right

Optional Work

Metcon (Time)

4 rounds for time

yoke carry 100′

(up and back 4 times)

20 box jump overs 24/20

Note weight in comments. (moderate weight)

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