July 27, 2016
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CrossFit Cape Cod – CrossFit
Gymnastics
Gymnastic skill work
12 min to work on
HSPU, pull ups, rope climbs, pistols ect.
Metcon (AMRAP – Reps)
AMRAP 10 Minutes
10 Overhead Walking Lunges Left Arm 53/35
10 Kettle Bell Swings
10 Overhead Walking Lunges Right Arm
NOTE: There will not be mobility tonight. It will resume next week. Thank you.
Also, there is a recyclable trash can for plastic water bottles and cans only. Trying to save the world one container at a time. Please dispose of regular trash in the other receptacles. Thank you in advance for your help!
