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CrossFit Cape Cod 7/27/19

July 26, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Teams of 2 or 3

Complete for time:

200 push ups

200 goblet squats 53/35

200 HSPU

complete the work in the order above. At any point during this work out also complete 4 sled pulls at 100m 90/45# each

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