168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/27/18

July 26, 2018

CrossFit Cape Cod – CrossFit

 

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SHEP (Time)

1 mile run

20 HSPU,40 pull ups,

60 squats, 4 rope climbs

800m run

15 HSPU,30 pull ups

45 squats, 3 rope climbs

400m run

10 HSPU, 20 pull ups

30 squats, 2 rope climbs

200m run

5 HSPU, 10 pull ups

15 squats, 1 rope climb

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