July 26, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
climbing in reps
1,2,3,4,….ect.
wall balls 20/14
kettle bell swings 53/35
single leg box steps ups 24/20
On the step ups only use one leg until you hit full extension.
