Crossfit Cape Cod 7-27-17

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

climbing in reps

1,2,3,4,….ect.

wall balls 20/14

kettle bell swings 53/35

single leg box steps ups 24/20
On the step ups only use one leg until you hit full extension.