168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-27-16

July 26, 2016

CrossFit Cape Cod – CrossFit

Pressing Complex (3-3-3-3)

3 strict press

3 push press

3 push jerk
climbing in weight slowly until you fail.

3 reps of each

Metcon (AMRAP – Rounds and Reps)


10 wall balls 20#/14#

10 box jumps 30″/24″

10 knees to elbow

Optional Work

Go to Oly class

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  1. Liz Reply

    Putting our shoulders on notice!

  2. Christy Reply

    I CANNOT believe how much I miss you guys. Hoping to see you sometime this weekend. xo

  3. Bill Morrison Reply

    Thanks for all the Happy B-Days
    C3 is made up of a lot of great people

  4. Mase Reply

    Yeah Christy!! Miss you too!!

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