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Crossfit Cape Cod 7-25-17

July 24, 2017

CrossFit Cape Cod – CrossFit

 

Bench Press (5×5@55%,5×5@65%,5×5@75%)

Metcon (Time)

Team WOD

1000m Row, (500m each).

400 Double unders

300 HR Push ups

200 Sand bag clean and jerks, 50#/30#

100 Pull ups
One athlete works while the other rest. If you don’t have a teammate split the reps in half.

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