Crossfit Cape Cod 7-24-17

CrossFit Cape Cod – CrossFit

Metcon (Weight)

Back squats

3 rep max

10 rep max

Score is combined weight of 3 rep and 10 rep max.

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of:

Squat Cleans, 135/95

200m Run after every round.