July 23, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Weight)
Back squats
3 rep max
10 rep max
Score is combined weight of 3 rep and 10 rep max.
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 of:
Squat Cleans, 135/95
200m Run after every round.
Back squats
3 rep max
10 rep max
Score is combined weight of 3 rep and 10 rep max.
10,9,8,7,6,5,4,3,2,1 of:
Squat Cleans, 135/95
200m Run after every round.