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CrossFit Cape Cod 7/23/19

July 22, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

Every minute on the minute for 24:00

Minute 1 = 15(12) calories on the rower

Minute 2 = 3 Push press 205#(135#)

Minute 3 = 50 Double unders

Minute 4 = 3 Push Jerks 205#(135#)

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