168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/23/18

July 22, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

AMRAP7

1,2,3,4….ect.

squat cleans 135/95

bar facing burps

Front Squat (1-1-1-1)

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