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Crossfit Cape Cod 7-23-16

July 22, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

Run 1mile then

5 rounds of

25 push ups

500m row

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  1. Dan T Reply

    31:51
    started a few minutes late so might be under 30m…inadvertantly broke Loretta’s water bottle while pulling over another rower for us to use and took some time to clean it up. Sorry about that Loretta — went out and bought you a new one right after the session –left it on the counter.

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