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CrossFit Cape Cod 7/22/18

July 21, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (AMRAP – Rounds and Reps)

Teams of 4. Rotate stations after each sled push. AMRAP20

100m sled push 90#/45#

cal row

box jumps 24″/20″

Leg Raise hold 4″-6″ off ground

The team scores total rounds and total box jumps completed in 20 minutes.

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