CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 4. Rotate stations after each sled push. AMRAP20
100m sled push 90#/45#
box jumps 24″/20″
Leg Raise hold 4″-6″ off ground
The team scores total rounds and total box jumps completed in 20 minutes.