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Crossfit Cape Cod 7-22-17

July 21, 2017

CrossFit Cape Cod – CrossFit

 

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Back Squat (5×5@55%,5×5@65%,5×5@75%)

percentages based off of 1 rep max

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  1. Justin Reply

    That’s 75 reps of backsquat…is that correct?

  2. Meghan Reply

    Al says yes

  3. Paula Kelley Reply

    A fun one!

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