168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 7-22-16

July 21, 2016

CrossFit Cape Cod – CrossFit

Snatch (3-3-3-3)

work up to a heavy set of 3 across

Metcon (Time)

50 Back Squats 95#/75#

5 Rope Climbs

40 Back Squats

4 Rope Climbs

30 Back Squats

3 Rope Climbs

20 Back Squats

2 Rope Climbs

10 Back Squats

1 Rope Climb

from the ground

RX plus do legless rope climbs

About the Author
  1. Bill Morrison Reply

    Jesus

    • Justin Reply

      Ha!

  2. Josh Reply

    And then crawl to your car.

  3. Nicole Stanley Reply

    I won’t even be able to crawl…

  4. Justin Reply

    Dude, at least the rope climbs are from the ground

  5. Sarah Sprague Reply

    You’ll did amazing today!!

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