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Mashpee, MA 02649
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CrossFit Cape Cod 7/21/20

July 20, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

800m run buy in :

5 power cleans 135/95

10 wall balls 20/14

20 box jumps 24/20

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