168 Industrial Dr
Mashpee, MA 02649
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CrossFit Cape Cod 7/21/19

July 20, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP25

10 KB sumo dl high pulls 53/35

10 burpee’s

5 knees to elbow

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