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Crossfit Cape Cod 7-21-17

July 20, 2017

CrossFit Cape Cod – CrossFit

 

Clean and Jerk (1-1-1-1-1-1)

work up to a great looking solid 1 rep max for the day

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Squat Cleans

Optional Work

Metcon (Time)

For time

60 HSPU

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