July 20, 2017
0
CrossFit Cape Cod – CrossFit
Clean and Jerk (1-1-1-1-1-1)
work up to a great looking solid 1 rep max for the day
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Squat Cleans
Optional Work
Metcon (Time)
For time
60 HSPU