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CrossFit Cape Cod 7/20/19

July 19, 2019

CrossFit Cape Cod – CrossFit

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Squat Clean (3-3-3-3)

in a 15 min window establish a heavy set of 3 t&g squats cleans

Metcon (Time)

For time:

Run 800 Meters

21 Pull ups

21 Cleans 95#(65#)

Run 600 Meters

15 Chest to bar pull ups

15 Cleans 135#(95#)

Run 400 Meters

9 Bar muscle ups

9 Cleans 185#(125#)

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