168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 7/20/18

July 19, 2018

CrossFit Cape Cod – CrossFit

 

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Bench Press (5-5-5-5)

work up to a 5 rep max for the day

Metcon (Time)

15-10-6

Thrusters 135/95

Chest 2 bar pull ups

Rx+ use 165/115, bar muscle ups

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